My fast and straightforward, basic rooster salad recipe made more healthy and lighter to make the right do-it-yourself rooster salad sandwich. The proper chilly lunch for meal prep!
Straightforward Hen Salad Recipe
This Basic Hen Salad recipe, made with easy elements is ideal for make-ahead lunches. There’s so some ways to eat it, like as a rooster salad sandwich, on a bagel, over a salad or in lettuce wraps. It’s is my go-to lunch to maintain readily available within the fridge to eat all through the week, or to carry to potlucks and it’s dairy-free, gluten-free, excessive protein, and low-carb. Some extra of my favourite wholesome rooster salad recipes are Cilantro Chicken Salad, Ranch Chicken Salad, and Chicken Salad with Lemon and Dill.
Hen salad can also be a good way to make use of up leftover rooster breast from a whole roasted chicken.
Basic Hen Salad Components
- Hen: Chop 12 ounces of cooked rooster breasts from 1 whole roasted chicken. You too can use rotisserie rooster to save lots of time.
- Mayonnaise: I exploit gentle mayo to scale back the energy, however be at liberty to make use of your favourite mayo.
- Celery: Chop celery for some crunch and veggies.
- Pink Onion: Swap crimson onion for scallions or chives.
- Hen Broth: If the rooster salad is a little bit dry, stir in two tablespoons of broth.
- Dijon Mustard for a little bit tang
- Seasoned Salt and Black Pepper for taste
How you can Make Hen Salad
Hen salad is very easy to make. Take away the rooster breast from the roasted rooster and chop it positive with the veggies, then mix with mayonnaise, celery, onions, Dijon mustard, a little bit rooster broth if wanted and season with salt and pepper.
How you can Serve with Hen Salad
Listed here are some methods to serve this rooster salad.
- Wraps utilizing complete wheat or grain-free tortillas
- Bagels: I like every thing bagels with rooster salad!
- Bread, like these High-Protein Oat Rolls or your favourite sandwich bread
- Lettuce wraps for a low-carb choice.
- Collard Inexperienced Wraps are one other wholesome low-carb choice.
- Salad: Eat the rooster salad over lettuce, and add different veggies, like avocado, cucumber, or cherry tomatoes.
How lengthy does do-it-yourself rooster salad final?
Selfmade rooster salad lasts about four days in an hermetic container within the fridge.
Hen Salad Variations
- Mayo Swap: Substitute Greek yogurt for the mayonnaise or use half yogurt, half mayo.
- Add some diced apples or grapes for sweetness and crunch.
- You possibly can add nuts like almonds, walnuts or pecans.
- Combine in dried cranberries or cherries for a pop of sweetness.
- Add some chopped pickles for a bitter chew.
- Herbs: Sprinkle in recent dill, inexperienced onions or parsley.
- Add extra seasoning like every thing bagel seasoning, onion powder or garlic powder.
What do I do if my rooster salad is just too dry?
Since I exploit much less mayo than most conventional Hen Salad recipes to maintain it gentle, I like so as to add a little bit rooster broth to maintain it moist while not having extra mayo or yogurt. It is a nice dairy-free choice.
Another choice is so as to add some fat-free Greek yogurt together with the mayo which additionally provides extra protein.
Extra Hen Salad Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 /2 cup
Mix all elements in a medium bowl and blend nicely. Season with salt and pepper to style.
Serve over salad, in a wrap, or in a sandwich
Final Step:
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Serving: 1 /2 cup, Energy: 131 kcal, Carbohydrates: 2 g, Protein: 18 g, Fats: 5 g, Saturated Fats: 1 g, Ldl cholesterol: 50 mg, Sodium: 307 mg, Sugar: 1 g
