Asparagus and Swiss Cheese Frittata

0
8

Spring asparagus, shallots and Swiss cheese is a scrumptious mixture with eggs on this slimmed down frittata which is ideal for breakfast, lunch or dinner!


Asparagus and Swiss Cheese Frittata

Frittatas are the proper breakfast or brunch necessity. Additionally nice to make forward for meal prep. I often make them with no matter I’ve available. Within the spring, asparagus is great with Swiss cheese, however you can too use mozzarella or Havarti. Another egg dishes you could love Tomato and Zucchini Frittata, Spinach and Feta Frittata or Broccoli and Cheese Quiche.

asparagus and eggs in a pan

That is actually filling, and the leftovers for excellent for lunch or breakfast the following day. They’re cheap and a good way to scrub out the fridge. An excellent possibility for Meatless Monday dinner additionally, with salad on the aspect.

Each time asparagus is in season, I purchase it and steam it straight away to make use of for fast recipes all through the week. It’s nice so as to add to eggs, salads, served chilled with a simple Dijon Vinaigrette and even so as to add to paninis (LOVE this asparagus prosciutto panini)!

Asparagus is loaded with vitamins, it’s a terrific supply of fiber, vitamin A and C, and it’s full of antioxidants, which makes it an excellent star in my guide!

Variations

  • Make it dairy-free! Violife makes some great dairy-free cheese choices!
  • Egg Whites: I prefer to loosen up frittatas by utilizing half egg whites, however you can too use all complete eggs.
  • Swap it up! Onions or scallions can be utilized rather than shallots. Swap the cheese for no matter you want or have available.

Asparagus and Swiss Cheese Frittata

Asparagus and Swiss Cheese Frittata

Extra Frittata Recipes You Will Love:

Asparagus and Swiss Cheese Frittata

243 Cals
19 Protein
9 Carbs
15 Fat

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Complete Time: 40 minutes

Spring asparagus, shallots and Swiss cheese is a scrumptious mixture with eggs on this slimmed down frittata which is ideal for breakfast, lunch or dinner!

  • 1/2 lb asparagus, robust ends trimmed off
  • 1/2 cup shallots, chopped
  • 2 teaspoons salted butter
  • 5 massive eggs
  • 4 massive egg whites, (1/2 cup)
  • 2 tbsp contemporary grated Pecorino Romano
  • 3 oz part-skim Swiss cheese
  • 1/2 tsp kosher salt and contemporary pepper to style
  • Steam asparagus crisp and tender, about Three to Four minutes. Thinly slice on the diagonal into 1/2-inch items.

  • Preheat oven to 350°F.

  • Warmth butter in a 10-inch oven secure skillet over medium warmth. Stir in shallots and saute till golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.

  • In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Add the Swiss cheese and blend effectively.

  • Add eggs to the skillet ensuring eggs cowl the asparagus. Cook dinner on medium for about Four minutes, till the sides start to set.

  • Transfer the skillet to oven. Cook dinner about 16 to 18 minutes, or till frittata is totally cooked.

  • Serve scorching, reduce into Four equal wedges.

Serving: 1/Four of fritatta, Energy: 243kcal, Carbohydrates: 9g, Protein: 19g, Fats: 15g, Saturated Fats: 7g, Ldl cholesterol: 259mg, Sodium: 386mg, Fiber: 1g, Sugar: 3g

Blue Sensible Factors: 2

Inexperienced Sensible Factors: 4

Purple Sensible Factors: 2

Factors +: 4

Key phrases: Asparagus and Swiss Cheese Frittata, asparagus frittata, egg and cheese frittata, frittata recipe, the best way to make a frittata

 

Source link

Custom Keto Diet