Avocado Spread – Easy Recipe


If you’re a daily to our weblog, then you should have seen numerous posts on Avocado. We had been suggesting some fast recipes utilizing Avocado. You may learn these weblog posts here..and here…

Simply in case if you’re a smoothie lover, we have now an Avocado smoothie recipe additionally here…

At present I considered sharing a straightforward peasy Avocado unfold recipe that my beautiful daughter-in-law had made. Frankly talking, I’m not a really large fan of this fruit attributable to primarily two causes; one its buttery style and two, it’s a very expensive fruit to purchase at my place. I might by no means ever purchase a single avocado for 400 or 450 INR. LOL.. I’m glad having fun with my tangy inexperienced unfold ready with coriander and mint thriving in my kitchen backyard, with a crisp toast.  As I stated my DIL ready it and initially made me assume, “Omg! what a waste of cash to make a ramification out of a 400 INR a bit of fancy fruit.” However quickly I used to be comforted and shocked as properly to know that she will get Avocados actual low cost in Bangalore. Hmmm! properly I do know she is a smart lady who is aware of the worth of cash. (Haha… a lot of that MIL consider me.)

Anyhow, we all know that avocado is the native fruit of Mexico and Central America. It’s certainly a calorie-dense meals with 100 gms of the fruit offering 160 energy. Although the excellent news is that greater than two-thirds of its energy come from monounsaturated oleic acid. If we devour monounsaturated fat rather than polyunsaturated fat and carbs, we cut back our probabilities of weight achieve and diabetes.

Avocado Spread - Easy Recipe

Well being Advantages of Avocado; Why we should eat it..

There are some extra causes for consuming avocado…

  • Avocado is an excellent supply of omega-9 fat.
  • It helps in lowering the extent of dangerous ldl cholesterol (LDL) and elevating good ldl cholesterol (HDL) degree.
  • Avocado if added with nutritious greens helps in assimilating the nutritional vitamins and vitamins current within the veggies additionally.
  • Avocado helps in lowering starvation as it’s calorie-rich that retains us full for an extended time.
  • Avocado is wealthy in wholesome fiber, protein and is low in carbs.
  • It has anti-inflammatory advantages. So, it helps in stopping arthritis.
  • Avocado helps in regulating blood sugar as it’s low in carbs and in addition to sugar.
  • Avocado is understood to be having anti-cancer advantages too.
  • It’s thought of heart-healthy.

In India, there are only a few areas that develop avocados. The attractive hill slopes of Tamil Nadu, Coorg, Kerala, and sure areas of Karnataka do develop these extensively.  Hmmm! now we all know why my DIL buys the fantastic avocados so low cost.

The way to choose a very good Avocado

Expertise says {that a} ripe ready-to-eat avocado needs to be somewhat mushy however should not have sunken spots or cracks. It must be agency, as might be later ripened at residence. Preserve in a paper bag at room temperature and it’s good to go. Keep in mind, avocado shouldn’t be refrigerated till it properly ripens, and as soon as ripe, it may be stored within the fridge for per week on the most.

That was all in regards to the goodness of Avocado… Now let me share the recipe…

Avocado Unfold – Straightforward Recipe


  1. One good ripe avocado
  2. Black pepper or white pepper powder (based on how sharp you want it)
  3. Purple chilli flakes principally so as to add a little bit of coloration.
  4. Blended herbs / Italian seasoning ( Domino pizza leftover two pouches will do) 😛
  5. Garlic as per your style finely chopped. You may roast a number of on a girdle so as to add a little bit of smokiness.
  6. Finely chopped Onion(non-compulsory as it might cut back the shelf lifetime of unfold)
  7. Lemon juice or white vinegar only a bit so as to add tanginess to the unfold.


Simply mash all the things properly with a fork in case your avocado is good and mushy. If not that mushy, use a blender. Right here is the consequence….

Avocado Spread - Easy Recipe


Straightforward proper? I do know… I liked it all of the extra as a result of I don’t like spending an excessive amount of of my life’s treasured time within the kitchen. So for me this recipe works as in ten minutes I’ve a bowl stuffed with wealthy and spicy avocado unfold that I can use on a crisp toast throughout breakfast in addition to with night tea. Aah! did I let you know which you can preserve it within the fridge for 2 weeks not less than.

Hope you appreciated this Avocado Unfold – Straightforward Recipe. If sure then don’t neglect to share your tackle it.

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