Once you need oatmeal AND a smoothie bowl, do that scrumptious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.
Oatmeal Berry Smoothie Bowl
This combined berry smoothie bowl with oats is the right mixture for a candy and hearty breakfast. The cooked oatmeal makes it additional creamy and provides additional fiber. I used frozen strawberries, blueberries, and raspberries, however you need to use any mixture of berries that you simply like. If you wish to attempt some extra breakfast smoothie bowl recipes, try this Protein PB & J Smoothie Bowl and Strawberry Peanut Butter Swirl Smoothie Bowls.
Are smoothie bowls wholesome?
Sure, smoothie bowls are usually wholesome, however it does rely on what’s in them! The principle factor is to look at your portion sizes, sugar and the fats content material. This smoothie bowl has oats, bananas, berries, and milk and is available in below 200 energy per serving. I often eat this with eggs or cottage cheese on the facet for additional protein. You can too add a scoop of protein powder if you want. No want so as to add sugar, the fruit sweetens it completely as is.
Oatmeal Berry Smoothie Bowl Toppings
I like to put toppings on my smoothie bowls. They’re an effective way so as to add texture and swap up the flavour. Under are a few of my favourite topping concepts. When you’ve got some other concepts, let me know within the feedback!
- Contemporary fruit: banana, blueberries, raspberries, sliced strawberries
- Seeds: hemp, chia, or flax seeds
- Nuts: slivered almonds, chopped pecans
- Nut butter: melted peanut or almond butter
- Texture: shredded coconut, granola
Meal Prep Suggestions
I all the time preserve ripe bananas available within the freezer for making smoothies. After they ripen, I slice them up and label the baggage with “bananas” and the date. Once I’m prepared for a smoothie, I simply pop them within the blender.
This smoothie bowl recipe begins with cooked oats. For meal prep, you may prepare dinner a batch of oatmeal and refrigerate it for as much as 5 days.
Extra Smoothie Recipes You’ll Love:
Oatmeal Berry Smoothie Bowl
Once you need oatmeal AND a smoothie bowl, do that scrumptious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.
- 1/2 cup frozen combined berries
- 1/2 medium frozen ripe banana, sliced (1/2 cup)
- 1/3 cup cooked oats, from Three tablespoons dry cooked with 1/Three cup water
- 2 tablespoons nut or dairy milk
- Elective Toppings: banana, blueberries, raspberries, sliced strawberries, hemp, chia
Prepare dinner the oats in water in response to bundle instructions.
Place the liquid into the blender, add the oats, then the berries and bananas and mix till tremendous easy.
Pour right into a bowl and high along with your favourite toppings.
Serving: 1bowl, Energy: 154kcal, Carbohydrates: 33.5g, Protein: 3g, Fats: 2g, Saturated Fats: 0.5g, Sodium: 23.5mg, Fiber: 6g, Sugar: 13.5g
Blue Sensible Factors: 2
Inexperienced Sensible Factors: 2
Purple Sensible Factors: 0
Key phrases: baked oats, oat smoothie bowl, smoothie bowl
