(as of Oct 19,2020 11:21:31 UTC – Particulars)
The one definitive guide authored by Wim Hof on his highly effective technique for realizing our bodily and non secular potential.
“This technique may be very easy, very accessible, and endorsed by science. Anyone can do it, and there’s no dogma, solely acceptance. Solely freedom.” ―Wim Hof
Wim Hof has a message for every of us: “You may actually do the unattainable. You may overcome illness, enhance your psychological well being and bodily efficiency, and even management your physiology so you possibly can thrive in any traumatic state of affairs.” With The Wim Hof Technique, this trailblazer of human potential shares a way that anybody can use―younger or previous, sick or wholesome―to supercharge their capability for energy, vitality, and happiness.
Wim has change into often known as “The Iceman” for his astounding bodily feats, corresponding to spending hours in freezing water and operating barefoot marathons over deserts and ice fields. But his most outstanding achievement isn’t any record-breaking efficiency―it’s the creation of a way that hundreds of individuals have used to rework their lives.
In his gripping and passionate type, Wim shares his technique and his story, together with:
• Breath―Wim’s distinctive practices to alter your physique chemistry, infuse your self with vitality, and focus your thoughts
• Chilly―Secure, managed, shock-free practices for utilizing chilly publicity to boost your cardiovascular system and awaken your physique’s untapped energy
• Mindset―Construct your willpower, inside readability, sensory consciousness, and innate joyfulness within the miracle of dwelling
• Science―How customers of this technique have redefined what’s medically attainable in examine after examine
• Well being―True tales and testimonials from individuals utilizing the strategy to beat illness and persistent sickness
• Efficiency―Enhance your endurance, enhance restoration time, up your psychological recreation, and extra
• Wim’s Story―Comply with Wim’s inspiring private journey of discovery, tragedy, and triumph
• Religious Awakening―How breath, chilly, and mindset can reveal the fantastic thing about your soul
Wim Hof is a person on a mission: to rework the best way we dwell by reminding us of our true energy and goal. “That is how we are going to change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our personal boundless potential. We’re restricted solely by the depth of our creativeness and the energy of our conviction.”
In the event you’re able to discover and exceed the bounds of your individual potential, The Wim Hof Technique is ready for you.