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Give it a attempt, see the outcomes!
- Are you making an attempt to eat more healthy?
- Are you engaged on getting in higher form?
Then Hey New Me meals and train journal is only for you – the proper day by day companion on the journey to develop into the perfect model of your self!
You’ll find it irresistible. It’s cute, easy, clear, simple to make use of, and really organized. Now you possibly can maintain observe of what you eat and the way lively you might be, and consider what you possibly can change about your eating regimen and day by day routines.
Hey New Me can be your handy diary and motivating planner throughout your subsequent three months or 90 days (the usual time span for a weight coaching program).
Hey New Me permits you to:
- Simply report your meals consumption: breakfast, lunch, dinner and snacks.
- Monitor your day by day water consumption.
- Hold observe of your day by day exercise and workouts.
- Oversee your cravings and the way you reply to them.
- Regulate whether or not you get sufficient sleep.
- Management how your temper displays in your will and consuming habits.
- Be aware your emotions about your progress and missteps to enhance each day.
It’s a nice dimension (7.5 x 9.25 in) to hold in your purse or bag and in the identical time have sufficient area to jot down the whole lot wanted.
Why are meals diaries so efficient as a weight reduction tactic?
Writing down and seeing your day by day meals consumption offers a greater notion of how a lot you really eat. Research present that monitoring and planning your meals for every week or extra yields the perfect outcomes, however even recording your vitamin for sooner or later could make a distinction.
Journal notebooks allow you to establish each your good habits (for instance selecting wholesome nutritious snacks) and your unhealthy habits (for instance ingesting principally sugary drinks).
Get Hey New Me now and set your self up for achievement in your strategy to extra health, well being and weight reduction.