Detox Vegetable Soup (Vegan and Dairy-free)


This dairy-free, creamy Detox Vegetable Soup is just not solely simple to make, it’s additionally LOADED with nutrient-rich goodness!

Close up of detox vegetable soup in a bowl.
Detox Vegetable Soup

It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the right option to increase your immunity and to detox from any quarantine stress-eating. For a lentil free detox soup, you might also like this Green Detox Soup with Toasted Hemp Gremolata.

Pouring cashew milk into a pot of cooked vegetables.

Howdy, I’m Heather Okay. Jones! I’m a dietitian, the diet professional for the Skinnytaste cookbooks (so excited that guide 5, Skinnytaste Meal Prep, is out now!), and the founding father of Feel Better Eat Better, a web-based weight and wellness program for girls who wrestle with emotional consuming, overeating or physique picture points.

And through this difficult time I’m providing FREE emotional consuming assist and steering twice a month (the primary and third Wednesday of every month) inside my Feel Better Eat Better Facebook group RIGHT HERE.

So, should you may use some additional love and assist, please be part of me! I even have a ton of FREE assets, articles and movies that can assist you Love Yourself Healthy RIGHT HERE.

Do you’re keen on soup season as a lot as I do!?

A dietitian good friend of mine shared this clear and comforting veggie soup recipe with me final 12 months. ff you’ve been over-indulging or stress consuming throughout quarantine, this soup is the right means that can assist you get again on monitor!

Cashew cream (cashews pureed with water) is mixed with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. This ends in the healthiest and most scrumptious and creamy soup ever! It’s additionally vegan and gluten-free.

Drizzle a bowl with a little bit of olive oil and serve with a giant inexperienced salad or a bit of entire grain bread. Belief me, you’re feeling so nourished and healthful, you’ll be impressed to make different good-for-you life-style adjustments too!

Close up of detox vegetable soup in a Detox Vegetable Soup

Extra Soup Recipes You Will Love

Detox Vegetable Soup

Prep Time: 15 minutes

Prepare dinner Time: 30 minutes

Whole Time: 45 minutes

This dairy-free creamy Detox Vegetable Soup is just not solely simple to make, it’s additionally LOADED with nutrient-rich goodness!

  • 1 candy onion, chopped
  • 1 carrot, chopped
  • 3 stalks celery, chopped
  • 5 cups chopped broccoli, florets and stalks
  • 7 cups water, divided
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt
  • 1 cup uncooked cashews
  • 2 cups cooked inexperienced lentils
  • 2 cups packed child spinach
  • Olive oil, for drizzling (elective)
  • Floor pepper, elective
  • Place the onion, carrot, celery and broccoli in a big pot. Add 6 cups water, basil and salt to the pot and stir. Carry to a boil over excessive warmth then cowl and scale back warmth to a low simmer.

  • Let simmer for 15 to 20 minutes or till broccoli is tender.

  • In the meantime, in a blender, create your cashew cream. Mix collectively the cashews and remaining 1 cup water. (Should you alter the serving dimension, simply preserve the cashew to water ratio 1:1.)

  • Pour the cashew cream into the pot with the veggies and stir.

  • Add the inexperienced lentils and stir once more.

  • Add the spinach to the blender, and punctiliously (let the pot of veggies cool a bit first!) mix the soup in batches till clean.

  • Ladle into bowls, drizzle flippantly with olive oil and prime with freshly floor pepper, if desired. Take pleasure in!

To retailer: Refrigerate in an hermetic container for as much as 4 days.

Serving: 1half cups, Energy: 293kcal, Carbohydrates: 34g, Protein: 15g, Fats: 12.5g, Saturated Fats: 2.5g, Sodium: 646mg, Fiber: 11g, Sugar: 7g

Blue Sensible Factors: 5

Inexperienced Sensible Factors: 7

Purple Sensible Factors: 5

Key phrases: detox soup, inexperienced soup, vegan soup, vegetarian detox soup

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