7 Day Healthy Meal Plan (Sept 7-13)

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a buying checklist. All recipes embody energy and up to date WW Sensible Factors.

7-Day Wholesome Meal Plan

Why Ought to Everybody Meal Plan?

Meal planning is an effective way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you persist with your targets!

About The Meal Plan

In case you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You need to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery buying a lot simpler and far much less irritating. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the things you want available to assist hold you on monitor.

Lastly, when you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! In case you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Additionally, when you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2020! There was a print error final 12 months, nevertheless it’s excellent now! You may order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. Whereas we really consider there isn’t a one dimension suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Every part is Weight Watchers pleasant, I included the up to date WW Blue SP in your comfort, be at liberty to swap out any recipes you want or simply use this for inspiration!

The grocery checklist is complete and contains all the things you’ll want to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross verify your cupboards as a result of many condiments you’ll discover I take advantage of usually, so it’s possible you’ll have already got quite a lot of them.

And final, however definitely not least, this meal plan is versatile and real looking. There’s loads of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if vital, you possibly can transfer some issues round to make it work along with your schedule. Please let me know when you’re utilizing these plans, this may assist me determine if I ought to proceed sharing them!

MONDAY (9/7)
B: Egg Tomato and Scallion Sandwich (4B 6G 4P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: Juicy Turkey Burgers with Zucchini (3B 3G 3P) with Corn Tomato Avocado Salad (3B 4G 3P) and Rainbow Potato Salad (5B 5G 2P)

Totals: WW Factors 18B 26G 15P, Energy 923*

TUESDAY (9/8)
B: Egg Tomato and Scallion Sandwich (4B 6G 4P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: Madison’s Favorite Beef Tacos (9B 9G 9P) with 1 ounce avocado (1B 1G 1P)
Totals: WW Factors 17B 24G 17P, Energy 883*

WEDNESDAY (9/9)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe) (7B 7G 7P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) over 2 cups combined greens (0B 0G 0P)
D: LEFTOVER Madison’s Favorite Beef Tacos (9B 9G 9P) with 1 ounce avocado (1B 1G 1P)
Totals: WW Factors 18B 21G 18P, Energy 919*

THURSDAY (9/10)
B: 2 scrambled eggs (0B 4G 0P), 1 slice entire grain toast (3B 3G 3P) and a banana (0B 0G 0P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) over 2 cups combined greens (0B 0G 0P)
D: Pork Chops with Mushrooms and Shallots (6B 5G 5P) with a inexperienced salad (1B 1G 1P)**
Totals: WW Factors 11B 17G 10P, Energy 861*

FRIDAY (9/11)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe) (7B 7G 7P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) on 1 slice entire grain bread (3B 3G 3P)
D: Sheet Pan Teriyaki Salmon and Vegetables (recipe x 2) (4B 7G 4P) with ¾ cup brown rice (5B 5G 0P)

Totals: WW Factors 20B 26G 15P, Energy 1,067*

SATURDAY (9/12)
B: Banana Pancake Cereal  (5B 6G 5P)
L: Peach Arugula Salad (3B 3G 3P) with 2 ounces multigrain baguette (3B 3G 3P)
D: ORDER IN!

Totals: WW Factors 11B 12G 11P, Energy 516*

SUNDAY (9/13)
B: Freezer Breakfast Burritos (4B 7G 4P)
L: Turkey Club (recipe x 4) (7B 8G 7P)
D: Caprese Chicken Skillet (7B 10G 7P)

Totals: WW Factors 18B 25G 18P, Energy 1,031*

*That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits, snacks, dessert, wine, and so on.
**Inexperienced salad contains 6 cups combined greens, 2 scallions, ½ cup every: tomatoes, cucumber, carrots, chickpeas and ¼ cup mild French dressing.

*Google doc