Just a few years again once I was making an attempt to lose weight and creating wholesome consuming habits, I invested in a meals steamer for wholesome cooking which proved to be fairly a boon for me. Steaming meals not solely quickens the meals cooking however can be one of many healthiest and nutritious strategies of wholesome cooking. There have been occasions when to prepare dinner meals simply our grannies used to fry veggies and many others in order to prepare dinner them quick within the wok. Occasions modified and our consuming habits too started to be higher with a lesser quantity of exercise.
Let me share what my lunch and dinner typically include. I like to have one cup of sauteed greens for predominant meals that’s my lunch and dinner. Thankfully, this steamer makes the job so very simple for me. Not solely does it carry selection to my easy wholesome meals but additionally makes my coking simpler to do. Steaming the meals within the meals steamer saves plenty of vitamins within the cooking course of which typically are misplaced when the water is available in contact. Utilizing +a steamer, meals by no means is available in contact with water. When steamed, the mobile construction of meals tissue stays the identical.
If you happen to don’t wish to add a lot oil in your weight loss program, then meals steamer will be the most effective methods to try this. Simply steam carrot, broccoli, potatoes, fish, hen, dumplings, and many others, after which saute the components in a tsp of oil. Consider me, meals will style and look higher with only a little bit of oil.
For instance – I make a easy carrot salad the place I steam 2 carrots within the steamer. In the meantime, I cube one onion, 1-2 inexperienced chilies, and 1 tomato. As soon as the carrots are accomplished, which takes round 10 minutes, I reduce them into small cubes and add all of the diced components. Season with salt and pepper and add lemon juice. Voila! you have got on the spot carrot salad prepared for you which of them tastes good.
Equally! suppose my husband needed to eat Pasta. Whereas pasta is getting boiled I steamed carrots, broccoli, few cauliflowers which I’d have by no means bothered so as to add in my pasta if this food steamer was not there.
Well being In Two Steps
- Chop the steamed greens
- Toss them into the pasta gravy.
My hubby does crib for including so many greens however with pasta, he doesn’t thoughts.
There are a lot of different methods the place you may make use of this steamer and have meals that appears contemporary, as an alternative of being overcooked and has maintained its vitamins as properly.
Within the coming days, I’ll share with you some quick recipes the place the steamer has proved to be actually handy.
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