For a few years, I believed that I can shed some pounds by consuming lesser energy than my physique can burn. I assumed its all about calorie calculation. I admit I used to be so unsuitable! A calorie is NOT a calorie. LOL, you could be considering that make money working from home and Corona lockdown has affected my logic. Sure, I actually imply it once I ask that query, “A Calorie is a Calorie, Actually?” To make my level clear let me say in a simplified method, “A calorie isn’t just a calorie however every calorie has a completely totally different which means to our physique.”
No, A Calorie isn’t just a Calorie
Let’s take carbohydrates, fats, and protein in the identical variety of energy. These are certainly equal by way of their vitality content material. However they don’t have the identical results on our our bodies. Our physique processes carbohydrate, fats, and protein differently, therefore their impact on our physique is totally different. Let’s see how are they totally different –
Our physique processes the meals we eat and it wants the vitality to digest and course of the meals. The quantity of vitality required to metabolize or burn fat, carbs, and protein is totally different. Extra vitality is required to course of protein than carbs. Which means 1000 energy a day from a excessive protein food regimen provides fewer energy to the physique than 1000 energy excessive carb food regimen. Therefore proved :D.
Subsequently, 1 calorie from pudding is NOT equal to 1 calorie from fruit.
All the calorie counting system is flawed and deceptive. You may by no means shed some pounds by consuming fewer energy however sure, you’ll be able to shed some pounds by consuming fewer energy from carbohydrates or fat alternatively.
I’m not saying don’t depend energy in any respect. I definitely do depend energy! I depend energy that I’m consuming from fats, carbs, and protein. I take advantage of a web-based calorie counting device to ensure I’m consuming in proportion. It helps me to be extra disciplined in my consuming habits. Check out this link about the tool Myfitnesspal…..
The refined carbs get digested quickly and trigger excessive blood sugar. They make us hungrier quickly and we crave and find yourself consuming extra carbs. It’s a unending vicious circle.
So now, what to do?
- Eat extra energy from fats. Fat like pure ghee can be utilized with meals to maintain us full in order that we don’t crave earlier than traditional time.
- Eat extra energy from protein; it helps our physique in innumerable methods to construct muscle groups.
- Go for entire carbohydrates as an alternative of refined ones.
- Do we have to repeat one of the best mantra to regulate energy….. Avoid every kind of sugars. Learn our put up on kinds of sugars here…
Do share with us when you agree with me about all energy not being equal ones.
You may additionally like studying –