Eat Rice Lose Weight; Know how.

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Oooh yeah, my South Indian buddies can be extraordinarily glad to learn this put up 🙂  My North Indian buddies, please don’t be miffed :), we additionally wish to hog on Basmati rice equally 😛

Let me ask you a query –

  • Do you assume you’ll be able to Eat Rice Lose Weight?
  • Have you ever ever heard somebody saying that he/she has misplaced weight on a rice weight-reduction plan?

I’m positive not many would say a Sure!

You will hear now – I had as soon as been on a rice weight-reduction plan for three weeks and was dropping pounds too! When my dietician requested me to cease wheat, I used to be like “Whatttt”? My expressions have been as if I had gone bankrupt 😉 Its a SIN to ask a North Indian to surrender on Paranthas or rotis however folks, I did ! I did hand over Wheat ! Phew, its looks like ages 🙁

Okay, coming to the purpose now.

Sure, you’ll be able to eat rice and drop some pounds

How To Eat Rice And Lose Weight

Guidelines to observe…

One – Half a small bowl or one fist rice is what 1 individual wants. Portion management is extraordinarily essential. We measure rotis by depend, do you measure rice that you simply eat?

Two – No achaar please. You should utilize a teaspoon of Desi Ghee if required. There’s a distinction between a teaspoon and a tablespoon 😛 BTW, Desi Ghee may be very wholesome, learn here. Don’t burn it, use it in cooked curries, rice n rotis.

Three – Have companions, it’s not good to be alone proper? 😛 Identical manner – have salad, curd, vegetable and pulses as companions of rice.  Once we eat roti, we have now all of those. Above all, you chew wheat and it takes time so that you can eat and our mind realizes you’re full and have eaten sufficient. With rice, you gulp it down your throat, nonetheless really feel nothing:P. Learn how to deal with this drawback? Easy, have companions 🙂 or add companions to rice like pulao with plenty of veggies.

rice for weight loss

4 – Use Stress Cooker once you prepare dinner Pulaao. If you use strain cooker, you don’t want oil. Simply boil the veggies with rice.

5 – If you want steamed rice, prepare dinner rice in extra water. When rice will get cooked, throw the surplus water.

Six – Have rice in Lunch. If you wish to eat rice in dinner, have brown rice.

Seven – Add a spoonful of Flax seeds and Chia seeds to rice/curd to extend fiber content material. Examine them here and here.

Eight – Eat in a small plate. It will provide help to to eat in management.

9 – If doable, don’t use separate bowls for pulses/curd/veggies. For those who do, there are possibilities that you’d end rice first leaving the more healthy stuff behind. Add all the things on prime of rice heap, combine and have. Its nice to be uncooked generally 😛

Ten – Prepare dinner solely the required amount in any other case, you’d find yourself consuming extra. In case you are hungry after ending a serving, look ahead to some time. Typically we take time to sense if we’re satiated or not.

Eleven – I’m not your Maths trainer to show you the complete counting, lolz 😛 :P.

P.S – I’m completely sober! It’s simply that one feels good to speak mild throughout these powerful occasions.

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